Day 3

Still got up to late to exercise today, Jen and I clearly seem to have same problems in the morning. Did have a low fat ski yoghurt for my breakfast (113 cals) which I thought was good, but was really hungry by mid- morning. Was less hungry when I skipped breakfast, go figure :)

Lasted until lunchtime and then had a baked potato with vegetable chilli (350 cals) which was good in a calorie sense but not great in the try to eat protein and reduce carbs stakes, which probably means I will be very hungry later. Am currently craving sweet stuff, really must get some mints for my drawer at works as that always really helps stave off sweet cravings after a meal. Am now going to keep really busy this afternoon so that I try not to think about good. Will also contemplate whether I dare take my measurements tonight, as as my daughter says, if a better judge of results. Weight was scary enough though, not sure I Can bring myself to find a tape measure as well. 

Well got too hungry late afternoon and headed for the crisps, but did at least stick to quavers  so only 88 cals. Was late getting home but cooked healthy meal, salmon fillet with stir fry veg and noodles (650 cals) but unfortunately could not resist the red wine, and had a large glass (200 cals)

So 1400 cals not so great but not a disaster. But will definitely not make two alcohol free days as am out on business tomorrow night which will guarantee at least a glass of wine and am away at the boat show for the weekend. Hey whos kidding there self, can't avoid alcohol at the weekend whatever. Was early a bad time to start, but in all honestly when's a good time and did realise that Ammon IDE my 14 weeks or a stone if I don't start now.

I have avoided the scales since Monday, which is unusual as I am an addicted weigher so not sure if any progress and definitely not enough courage for the tape measure tonight. Might weight myself in the morning :) it is helping keeping the blog as I am noting everything so how know this might bea a real life change. Need to work out how to merge this with my daughters blog as that was e general pan and she is doing so very well. Any help very welcome :)

The beginning

Well off I go. Determined to lose a stone by christmas. I'm 47 and a scary 165 lbs, sadly with the best will in the world, a lb a week is the most I can lose, so there's just about enough time. So target pre Christmas is 151 lbs and then after Christmas another 7 lbs.

My gorgeous daughter Jen is 21 and is going to do this as well, but wants to lose two stone by Christmas or 2lbs a week and wee are both hoping that crating this blog will help us.

My plan firstly is to try and get on the treadmill or exercise bike 3 or 4 times per week, to mostly eat low carb, to try to stick to about 1200 cals per day may be 200/300 more at the weekend and to try to break my really bad habit of drinking every night by having at least two night a week off and building up to eventually stopping alcohol Monday to Thursday.

So, day one yesterday, got up too late to go on treadmill and no way I will do after work sommustbget up early tomorrow. Missed breakfast, not good, so snacked on 2 biscuits (100 cals) mid morning. Had tuna mayo salad for lunch and an apple (350 cals), v.good. Got home from work and snacked on 2 ryvita, but spoiled with butter (at least low fat, 100 cals). For dinner had plan fried chicken breast with spray oil and ginger and chilli with mash and manger tout, v.good (500 cals) but with large glass of red wine (200 cals), so clearly not a non drinking day. So overall about about 1,250 cals, so not best start as no exercise but not too bad.

Day two today, better. Managed 20 mins walking at 4 mph on treadmill with incline. Needs to be more but at least I got up. Straight into meetings at work so no breakfast again, really must work on this. Managed or to snack though as too busy and good lunch again, tuna salad on and tangerine (350 cals). Had a small apple mid afternoon (50 cals). Went out for dinner, but very good, stuck to diet coke, well done Julie :), baby steps. Ate chilli and rice with a handful of tortilla chips, quite small so I think about 600 cals. Had a cube of dark chocolate and 3 jelly beans when I got home, about 70 cals, so overall 1,070 cals and some exercise, a good day.